HOW TO SET WORK LIFE BOUNDARIES FOR MENTAL HEALTH

Therapy For DepressionMany individuals with severe anxiety have both drug and psychiatric therapy. Typically, doctors recommend antidepressants and talk therapies such as cognitive behavioural treatment (CBT).

What is Psychiatric therapy?Psychiatric therapy is a type of therapy that can assist you get over mental health problems. It's typically combined with drug to treat some problems. It may be used individually or in a group. It can be a temporary treatment, or it can last months and even years.